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Voltando. 💪😍
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1743 kcal
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Fat: 26.09g | Prot: 112.15g | Carbs: 257.66g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo Cozida. Lunch: Omelete ou Ovos Mexidos com Vegetais, Tomates, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Sushi, Sushi. Snacks/Other: Growth Supplements Whey Concentrado, Batavo Iogurte Pense Zero Graviola, Maçãs Fuji. more...
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Losing 0.9 kg a Week
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Wilson C's Weight History
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