Weigh In record (no journal entry) for 11 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1595 kcal
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Fat: 52.80g | Prot: 85.95g | Carbs: 203.23g.
Breakfast: Zitronensaft, Honig, Blaubeeren, Aldi Haferflocken, Kölln Haferflocken, Ja! Milch 3,5%, Chia-Samen. Lunch: Tomaten, SuperIndo Dada Ayam, Bamboe Bumbu Soto Ayam, Reis (Gekocht). Dinner: Reis (Gekocht), Zucker, Totole Kaldu Jamur, Schwarzer Pfeffer, Salz, Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Wassermelone, Gemischte Nüsse. more...
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Gaining 0.1 kg a Week
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liawillecke's Weight History
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