Weigh In record (no journal entry) for 11 November 2022
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88.4 kg
Lost so far: 0.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1471 kcal
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Fat: 60.65g | Prot: 65.80g | Carbs: 169.92g.
Breakfast: Açúcar Mascavo, Bolo banana canela farelo aveia, Açúcar Mascavo, Manteiga (com Sal), Visconti Pão de Forma Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Cenouras Cozidas, Abobrinha Cozida. Dinner: Açúcar Mascavo, Bolo banana canela farelo aveia. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Cenouras Cozidas, Mandioca Cozida. more...
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2754 kcal
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Exercise:
Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fran0766's Weight History
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