bellaghaisani's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

53.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

606 kcal

Fat: 32.05g | Prot: 24.06g | Carbs: 57.23g. Breakfast: Nescafe Classic, Almond Milk. Lunch: Hoka Hoka Bento Takoyaki, Solaria Nasi Goreng Spesial, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mujigae Kimchi. more...

1381 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bellaghaisani's Journal, 11 Nov 22

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bellaghaisani's Weight History