Weigh In record (no journal entry) for 11 November 2022
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1666 kcal
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Fat: 56.20g | Prot: 87.34g | Carbs: 209.08g.
Breakfast: Garoto Talento Dark 50% Cacau Café, Itambé Leite em Pó Integral, Hortifruti Abacate, Panqueca de banana. Lunch: In Natura Tomate, Friboi Carne Moida Friboi, Carioca Feijão Cozido, Prato Fino Arroz Branco. Dinner: Vapza Carne em Tiras, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana, Baldoni Mel. more...
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2405 kcal
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Exercise:
Spinning - 11 minutes, Squats (Legs) - 5 minutes, Kettlebells - 3 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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GabrielaMassola's Weight History
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