Weigh In record (no journal entry) for 11 November 2022
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64.4 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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663 kcal
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Fat: 17.38g | Prot: 80.20g | Carbs: 49.55g.
Breakfast: Clara de Huevo, Frutillas. Lunch: Hellmann's Mayonesa Light, Dia Lomitos de Atún al Natural, Zanahoria, Lario Jamon Cocido, SanCor Queso Pategras. Dinner: Lario Jamon Cocido, Lario Jamon Cocido, Clara de Huevo. Snacks/Other: Manzana, La Serenísima Leche de Almendras sin Azúcar , Ki-Bar Barra Proteica. more...
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Losing 0.4 kg a Week
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