Weigh In record (no journal entry) for 11 November 2022
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94.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2145 kcal
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Fat: 83.48g | Prot: 101.97g | Carbs: 248.64g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Antarctica Guaraná (Copo), Ovo Frito, Catchup, Almôndegas de Carne de Vaca, Pão Francês. Dinner: Heinz Molho de Tomate Tradicional, Tirolez Queijo Mussarela Light Zero Lactose, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Hershey's Special Dark Aerado 60% Cacau. more...
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3247 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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