Weigh In record (no journal entry) for 11 November 2022
|
75.1 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1703 kcal
|
Fat: 75.48g | Prot: 35.21g | Carbs: 237.27g.
Breakfast: Bananas , 88 Acres Chocolate & Sea Salt. Lunch: Blueberries , Silk Vanilla Almond Milk Yogurt , Baked Winter Type Squash (Fat and Sugar Added in Cooking). Dinner: Smart Balance Original Buttery Spread, Schar Gluten Free Multigrain Bread, Specialty's Vegan Chili (Regular). Snacks/Other: Moser Roth Dark Orange Almond, Live G Free Sweet Chili Brown Rice Crisps, Great Value Natural Walnut Halves & Pieces, Pears . more...
|
Gaining 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|