Weigh In record (no journal entry) for 11 November 2022
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1989 kcal
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Fat: 71.88g | Prot: 84.76g | Carbs: 259.05g.
Breakfast: ENA Colágeno, Esponjado de Torta con Crema Batida y Fruta, Banana, Quento Mix Frutos Secos, Sturla Semilla de Girasol , Aguila Chips de Chocolate, Aguila Chocolate Amargo 70% Cacao, Silk Leche de Almendras sin Azucar, Quaker Avena Tradicional. Lunch: Pan Blanco, Paladini Jamón Cocido, Salsa Blanca, Churrasco, Matarazzo Spaghetti. Dinner: Esponjado de Torta con Crema Batida y Fruta, Banana, La Serenísima Dulce de Leche Clásico, Pan Blanco Tostado, Empanada de Carne. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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