Weigh In record (no journal entry) for 11 November 2022
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61.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3542 kcal
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Fat: 105.09g | Prot: 149.14g | Carbs: 330.87g.
Breakfast: Hellmann's Mayonesa Light, Maxsport Barra Proteina Chocolate, La Crianza Jamon Serrano, Calo Queso Gauda, Winkler Nutrition Whey Pro-Win, Ideal Pan Molde Blanco. Lunch: McDonald's Cono Vainilla, Arroz Integral, Super Pollo Filetitos de Pollo. Dinner: Santa Rosa Queso Azul, Focaccia. Snacks/Other: Budweiser Cerveza, Hallulla, McKay Galletas de Navidad, Wild Barra Coco + Chocolate, Alto del Carmen Pisco. more...
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Losing 1.1 kg a Week
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NatusNat's Weight History
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