Weigh In record (no journal entry) for 11 November 2022
|
102.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1583 kcal
|
Fat: 56.17g | Prot: 57.86g | Carbs: 223.18g.
Breakfast: General Mills Cheerios, 1% Fat Milk, Coffee. Lunch: Casa Mamita Chicken & Cheese Chimichanga. Dinner: Whole & Simple Mediterranean Style Chicken Quinoa Bowl, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Nabisco Ginger Snaps Cookies, Wiley Wallaby Australian Style Black Liquorice, Wonderful Pistachios (Package), Toasted Whole Wheat Bread. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|