Weigh In record (no journal entry) for 11 November 2022
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69.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1331 kcal
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Fat: 42.56g | Prot: 40.94g | Carbs: 192.19g.
Breakfast: Palta, Arepa. Lunch: Tivoni Falafel, Shawarma. Dinner: Palta, Arepa, Tivoni Falafel. Snacks/Other: Costa Galletas Frac Chocolate. more...
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Losing 0.7 kg a Week
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AngieAPC's Weight History
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