Weigh In record (no journal entry) for 11 November 2022
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1209 kcal
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Fat: 70.77g | Prot: 75.39g | Carbs: 62.01g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Roi De Trefle Sainte Maure Ziegenrolle, Wiener Schnitzel, Gartenkrone Pfannengemüse Rustikale Art, Gefro Omega 3 Speiseöl, Aldi Milch 1,5%, Normaler Kaffee. Snacks/Other: Dr. Oetker Streuselkuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2741 kcal
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Exercise:
Housework - 45 minutes, Shopping - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 50 minutes, Kochen 150kcal/h - 1 hour. more...
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steady weight
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evamartina's Weight History
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