Weigh In record (no journal entry) for 11 November 2022
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57 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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987 kcal
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Fat: 30.77g | Prot: 75.97g | Carbs: 105.98g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Turp, Namet Hindi Füme. Lunch: Mantar Sote, Ekmecik Tam Buğday Unlu Ekmek, Mercimek Çorbası. Dinner: Haşlanmış Tavuk Göğsü, Haşlanmış Mısır, Göbek Marul. Snacks/Other: Muz. more...
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1782 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Pilates - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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busraugrl's Weight History
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