Weigh In record (no journal entry) for 06 November 2022
|
78.4 kg
Lost so far: 14.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
992 kcal
|
Fat: 29.64g | Prot: 46.74g | Carbs: 147.61g.
Breakfast: Banana Caturra. Lunch: Milho Verde Cozido, Queijo Parmesão (Ralado), Molho Bolonhesa, Abobrinha Cozida. Dinner: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Molico Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Mexerica, Uva Itália, Maçã. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborah Assis's Weight History
|