Weigh In record (no journal entry) for 11 November 2022
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82.7 kg
Lost so far: 33.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2145 kcal
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Fat: 56.96g | Prot: 141.97g | Carbs: 271.89g.
Breakfast: Vapza Peito de Frango Desfiado, Nápoles Massa de Pizza, Yoki Amendoim Japonês , Viver Cereal Matinal, Quaker Aveia em Flocos. Lunch: Yoki Amendoim Japonês , Viver Cereal Matinal, Quaker Aveia em Flocos, Swift Peito de Frango em Cubos, Salmão no Forno ou Grelhado. Dinner: NewNutrition Barra Proteica, Viver Cereal Matinal, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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gpsddrawing's Weight History
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