Weigh In record (no journal entry) for 11 November 2022
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91 kg
Lost so far: 8.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1799 kcal
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Fat: 12.23g | Prot: 49.34g | Carbs: 400.00g.
Breakfast: Морковь, Лук, Булгур, Мюсли. Lunch: Сильпо Картошка, Кулиничи Булочка с Маком, Кофе с Молоком и Сахаром, Яблоко Зеленое. more...
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Losing 0.8 kg a Week
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you.romion's Weight History
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