Weigh In record (no journal entry) for 11 November 2022
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99.2 kg
Lost so far: 21.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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65 kcal
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Fat: 2.59g | Prot: 0.57g | Carbs: 8.19g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. more...
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Losing 4.4 kg a Week
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mikeb1982's Weight History
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