Weigh In record (no journal entry) for 11 November 2022
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66 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2019 kcal
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Fat: 58.96g | Prot: 107.38g | Carbs: 267.95g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Banana Nanica, Salada de Folhas, Ovo Mexido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Maçãs Gala, Visconti Pão de Forma Integral, Hortifruti Melancia, Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Mamão Papaia. more...
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2100 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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jakymaravilhosa2022's Weight History
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