Weigh In record (no journal entry) for 11 November 2022
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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772 kcal
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Fat: 30.33g | Prot: 28.03g | Carbs: 98.75g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Pizza Portuguesa. Dinner: Pizza Portuguesa. Snacks/Other: Banana Nanica. more...
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Losing 2.2 kg a Week
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luciana.senai.unesp's Weight History
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