Weigh In record (no journal entry) for 12 November 2022
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1055 kcal
|
Fat: 43.29g | Prot: 62.18g | Carbs: 108.47g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener. Lunch: Telur Goreng, Nasi Putih, Saus Tomat, Sasa Saus Sambal, Ayam Geprek. Dinner: Tahu Goreng, Bakso Daging Sapi, Indomaret Abon Sapi, Puro WPRO Strawberry Yoghurt, Lemon, Chia Seed, Kering Tempe, Nasi Kuning. Snacks/Other: Emping Melinjo, Rempeyek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kakunara's Weight History
|