Weigh In record (no journal entry) for 12 November 2022
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2566 kcal
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Fat: 105.12g | Prot: 226.42g | Carbs: 181.13g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可. Lunch: SUKIYA 蔥溫玉牛丼 (中碗). Dinner: 豬里肌, Costco 低脂牛絞肉, 卜蜂 去骨雞腿肉. Snacks/Other: 大成 川味香麻嫩雞胸, Costco 科克蘭無調味綜合堅果 (10g), Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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