Weigh In record (no journal entry) for 12 November 2022
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1131 kcal
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Fat: 37.59g | Prot: 43.08g | Carbs: 162.59g.
Breakfast: Petis, Terung, Rempeyek, Tempe Mendoan, Sayur Lodeh, Lontong, Pisang. Lunch: Urap, Ikan Tongkol, Nasi Jagung. Dinner: Ikan Wader, Botok, Dodol. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.3 kg a Week
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Santi_mbul's Weight History
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