Weigh In record (no journal entry) for 12 November 2022
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1288 kcal
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Fat: 46.57g | Prot: 51.55g | Carbs: 165.67g.
Breakfast: Tempe Goreng Tepung, Nasi Goreng. Lunch: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Dinner: Teh Tawar, Nasi Goreng, ABC Saus Sambal , Telur Rebus, Nasi Merah. more...
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Losing 0.1 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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