Weigh In record (no journal entry) for 11 November 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1109 kcal
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Fat: 42.45g | Prot: 61.30g | Carbs: 121.94g.
Breakfast: 7-11 美式咖啡, 橘子, 7-11 水煮蛋. Lunch: 7-11 鮮奶豆漿, 義美 豆漿鮮奶, 7-11 鮮奶黑豆漿, 鰻魚壽司. Dinner: 全家 泰式紅咖哩骰子雞肉沙拉（全家）, 蘋果, 橘子. more...
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Losing 1.1 kg a Week
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animi4911's Weight History
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