Weigh In record (no journal entry) for 12 November 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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878 kcal
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Fat: 18.80g | Prot: 20.10g | Carbs: 159.60g.
Breakfast: 紅牌 飲料, 7-11 魚卵小龍蝦沙拉御飯團. Elevenses: 7-11 請客樓-麻油雞飯糰, 統一 輕鬆小品咖啡牛奶. more...
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Losing 2.1 kg a Week
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a0920792345's Weight History
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