majmamar's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

63.9 kg Lost so far: 1.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

600 kcal

Fat: 23.90g | Prot: 37.57g | Carbs: 60.76g. Lunch: Nasi Merah, Rolade, Tahu Kukus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis), Semangka. more...

2110 kcal

Exercise: Skipping Rope (Jumping Rope) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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majmamar's Journal, 12 Nov 22

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majmamar's Weight History