Weigh In record (no journal entry) for 12 November 2022
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54 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1451 kcal
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Fat: 49.48g | Prot: 94.40g | Carbs: 154.58g.
Breakfast: 鸡蛋（整个）, 貝果. Lunch: 鸡肉, 卤牛肉, 番茄, 土豆（水煮，不加盐）, 貝果. Dinner: 羊排（瘦肉和肥肉一同吃）, 貝果. more...
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Gaining 1.4 kg a Week
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