Weigh In record (no journal entry) for 06 November 2022
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1142 kcal
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Fat: 45.02g | Prot: 59.47g | Carbs: 131.62g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Lemonilo Chimi Keripik Ubi, Pepaya, Air Kelapa. Dinner: Tumis Kacang Panjang dan Tempe. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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