Weigh In record (no journal entry) for 12 November 2022
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1205 kcal
|
Fat: 38.20g | Prot: 67.04g | Carbs: 146.13g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Gandum. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng. Dinner: Bakso Daging Sapi, Air Kelapa, Soto Mie, Kentang Rebus. Snacks/Other: Pepaya. more...
|
|
1598 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|