Weigh In record (no journal entry) for 12 November 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2085 kcal
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Fat: 37.57g | Prot: 113.84g | Carbs: 320.20g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦巧克力夹心欧包. Lunch: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 西洋菜, 油豆腐, 猪肝, 海欣 牛筋丸, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 圣女果, 苹果, 轩妈 蛋黄酥. more...
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Losing 6.3 kg a Week
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