Weigh In record (no journal entry) for 12 November 2022
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1777 kcal
|
Fat: 71.01g | Prot: 76.47g | Carbs: 190.06g.
Breakfast: Yakult Yakult. Lunch: Bakso Ayam, Buah Anggur, Salad Kubis atau Selada Kol dengan Saus. Dinner: KFC Mocha Float, Coca-Cola Coca-Cola (Botol), KFC French Fries (Regular), KFC Cream Soup, KFC Rice, KFC Dada Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
|
1554 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|