Weigh In record (no journal entry) for 12 November 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1313 kcal
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Fat: 49.42g | Prot: 75.00g | Carbs: 139.04g.
Breakfast: Tempe, So Nice Sosis Sapi, Telur Rebus. Lunch: Mentimun (Kupas), Paha Ayam (Kulit tidak Dimakan), Mayora Super Bubur Rasa Ayam. Dinner: Telur, Super Bihun Super Bihun Goreng. Snacks/Other: Bakpia, Permen. more...
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Gaining 0.1 kg a Week
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jennie#22's Weight History
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