Weigh In record (no journal entry) for 12 November 2022
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1447 kcal
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Fat: 52.96g | Prot: 48.81g | Carbs: 198.20g.
Breakfast: Окей Салат с Ветчиной и Сыром. Lunch: Лимонад, Батон, Картофель Тушеный с Мясом. Dinner: Жигулевский Хлебозавод Лаваш Тонкий , Банан, Картофельное Пюре, Капуста Тушеная. Snacks/Other: Fresh Bar Напиток . more...
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Gaining 0.7 kg a Week
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ашылесик's Weight History
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