Weigh In record (no journal entry) for 12 November 2022
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2169 kcal
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Fat: 74.28g | Prot: 158.81g | Carbs: 213.61g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Grão-de-Bico (Assado), Maratá Cuscuz Flocão, Natural Life Farelo de Aveia, Ovo Cozido, Diatt Chocolate Ao Leite Diet, Santa Helena Paçoca, Salada Crua. Lunch: Maratá Cuscuz Flocão, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Salada Crua. Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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