Weigh In record (no journal entry) for 12 November 2022
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1063 kcal
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Fat: 43.32g | Prot: 27.59g | Carbs: 139.65g.
Breakfast: Salatalık (Soyulmuş), Ekici Lokum Kıvamında Beyaz Peynir, Ekmecik Kepekli Ekmek, Fırında Patates. Dinner: Bim Patito Sade Patates Cipsi, Ekmecik Kepekli Ekmek, Patates Yemeği, Bulgur Pilavı. Snacks/Other: Buono Bütün Bademli Bitter Çikolata . more...
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Losing 0.8 kg a Week
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CEYHUN YILMAZ's Weight History
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