Weigh In record (no journal entry) for 04 November 2014
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89.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2356 kcal
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Fat: 85.48g | Prot: 125.07g | Carbs: 264.43g.
Breakfast: Marmeladen und Eingemachtes, Netto Schinkenwurst, Kaufland Milchbrötchen. Lunch: Tassimo Cappuccino, Banane, Kinder Milchschnitte, REWE Torten Pfirsiche, Rama Cremefine 7%, REWE Beste Wahl Cherry Roma Tomaten, Landhof Gratinkäse, Rinderhackfleisch, Tortellini mit Fleischfüllung. Dinner: MAOAM Happy Fruttis, Leicht & Cross Knusperbrot Vollkorn, Nutella Nutella, Hähnchenbrustfilet, Pflanzenöl, Ja! Magerquark, Rote Paprika, Möhren, Butter, Norma Roggenbrötchen. more...
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2683 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mareiki91's Weight History
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