Weigh In record (no journal entry) for 04 November 2014
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2014:
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1534 kcal
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Fat: 62.70g | Prot: 44.65g | Carbs: 194.79g.
Breakfast: Café, Melón, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Peras, Manzana, Plátano. Lunch: Aceite Vegetal, Aguacate, Lala Crema, Tortillas de Maíz, Nopales, Lala Queso Panela, Cebollas, Espinacas, Champiñones. Dinner: Ron, Agua Mineral con Gas, Del Monte Catsup, Hellmann's Mayonesa, San Rafael Salchicha de Pavo Balance, Bimbo Medias Noches. Snacks/Other: Panecillo de Chocolate, Azúcar, Nestlé Coffe-Mate, Café, Aceite Vegetal, Cebollas, Champiñones Cocidos, Espinacas Cocidas (Frescas), Mezcla de Frutas Secas. more...
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2301 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Pilates - 15 minutes, Resting - 13 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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ASICAPO10's Weight History
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