ikemay's Journal, 12 Nov 22

Weigh In record (no journal entry) for 12 November 2022
70 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:
875 kcal Fat: 37.64g | Prot: 25.63g | Carbs: 109.44g.   Breakfast: Pempek, Kue Mangkok Coklat dengan Lapisan atau Isi. Lunch: Air, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Snacks/Other: Pangsit Goreng. more...
1797 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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ikemay's Weight History


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