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ikemay
Journal
12 Nov 22
ikemay's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
875 kcal
Fat: 37.64g | Prot: 25.63g | Carbs: 109.44g.
Breakfast:
Pempek, Kue Mangkok Coklat dengan Lapisan atau Isi.
Lunch:
Air, Telur Dadar atau Telur Orak-Arik, Nasi Goreng.
Snacks/Other:
Pangsit Goreng.
more...
1797 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ikemay's Weight History
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