Weigh In record (no journal entry) for 12 November 2022
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107.9 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3707 kcal
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Fat: 125.01g | Prot: 300.04g | Carbs: 360.07g.
Breakfast: Rivalus Rival Whey - Vanilla, Bananas, Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Heinz Tomato Ketchup, Kwik Trip Seasoned Potato Wedges, Trader Joe's Grilled Asparagus Spears, Hellmann's Tartar Sauce, G&M Crab Cake. Dinner: Stater Bros Ground Beef 85/15, Signature Select Gluten Free Pasta. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Quaker Rice Cakes - Caramel, Mahatma Jasmine Long Grain Rice, Trader Joe's Whole Green Lentils, Aldi Chicken Breast, Baby Spinach, Kroger Eggs (Large). more...
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steady weight
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BigRed89's Weight History
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