Weigh In record (no journal entry) for 11 November 2022
|
107.9 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
5050 kcal
|
Fat: 125.14g | Prot: 299.97g | Carbs: 699.86g.
Breakfast: Olive Oil, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Sourdough Square. Lunch: Fairlife High Protein Vanilla, Snak Club Raw Almonds, Aldi Raisins, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15, Brian's Homemade Chili, Signature Select Gluten Free Pasta. Snacks/Other: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
Gaining 3.8 kg a Week
|
|
BigRed89's Weight History
|