Weigh In record (no journal entry) for 12 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1893 kcal
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Fat: 58.55g | Prot: 118.19g | Carbs: 232.77g.
Breakfast: Frango Desfiado, Ovo, Goma de Tapioca, Banana-da-Terra Madura Fervida. Lunch: Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca, Salada Vinagrete. Dinner: Café, In Natura Tomate, Cenouras, Ovo, Goma de Tapioca, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Banana Prata, Aveia em Flocos, Melão Amarelo, Laranja Pêra. more...
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steady weight
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Irineu Teixeira's Weight History
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