Weigh In record (no journal entry) for 12 November 2022
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1457 kcal
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Fat: 44.43g | Prot: 64.93g | Carbs: 207.87g.
Breakfast: Café Cortado, Quaker Avena Tradicional, Frutos Mezclados Secos Tostados, Arándanos Agrios Deshidratados, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. Lunch: Pan Blanco, Papa al Horno (sin Comer la Cáscara), Salsa Blanca, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pehuamar Maní Salado. Snacks/Other: Bay Biscuit Bay Biscuit, Mandarinas, Ciruela, Café, Sturla Semillas de Chia, Banana. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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