Weigh In record (no journal entry) for 12 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2022:
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1770 kcal
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Fat: 57.70g | Prot: 78.62g | Carbs: 194.00g.
Breakfast: Scala Queijo Colonial, Pão Caseiro, Doce de Leite, Café com Leite Integral, Pé de Moleque. Lunch: Caseira Carne de Porco Frita, Feijão Azuki (Cozido), Aipim (Cozido), Arroz Branco (Cozido), Ovo Frito. Dinner: Vinho Tinto de Mesa, Espumante, Lucco Fit Crepioca de Marguerita. Snacks/Other: Banana Prata, Pêssego, Pé de Moleque, Café com Leite Integral. more...
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1642 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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