kumiho1990's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

46.4 kg Lost so far: 26.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

580 kcal

Fat: 8.10g | Prot: 9.13g | Carbs: 120.66g. Breakfast: Творожное Печенье, Форне Торт Бисквитный с Белковым Кремом, Кофе с Молоком, Банан, Продукт От Ильиной Вареники с Творогом. more...

1374 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kumiho1990's Journal, 12 Nov 22

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kumiho1990's Weight History