Weigh In record (no journal entry) for 12 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1418 kcal
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Fat: 50.28g | Prot: 70.51g | Carbs: 129.70g.
Lunch: Patate al Forno, Vino Bianco da Tavola, Salsiccia Italiana, Salame. Dinner: Fesa di Tacchino, Panini Integrali. Snacks/Other: Land Ricotta Fresca. more...
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Losing 2.3 kg a Week
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reddragon82's Weight History
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