Weigh In record (no journal entry) for 12 November 2022
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2136 kcal
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Fat: 67.30g | Prot: 85.32g | Carbs: 300.20g.
Breakfast: Kacang Mete, Kurma, Ikan Asin, Tahu Goreng, Telur Rebus Lunak, Nasi Putih. Lunch: Bimoli Minyak Goreng, Minyak Zaitun Ekstra Virgin, Daging Sapi, Telur Goreng, Burung Dara Mie Telur Urai, Pisang, Quaker Oatmeal, Teh Manis. Dinner: Nasi Putih, Soto Ayam, Kue Bolu, Donat Dilapisi Coklat. Snacks/Other: Nabati Siip Keju. more...
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Gaining 1.8 kg a Week
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adib ahmada's Weight History
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