Weigh In record (no journal entry) for 12 November 2022
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2260 kcal
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Fat: 73.59g | Prot: 123.82g | Carbs: 268.63g.
Breakfast: Pain Complet, Primevère Tartine et Cuisson, Banane. Lunch: Crêpes Nature, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pommes de Terre Sautées, Entrecôte. Dinner: Isey Skyr Vanille , Boeuf Bourguignon, Crêpes Nature, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Liebig Soupe Tomates et Vermicelles. more...
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2351 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jumper of flo's Weight History
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