Weigh In record (no journal entry) for 12 November 2022
|
66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1838 kcal
|
Fat: 35.59g | Prot: 284.87g | Carbs: 87.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada Air, Telur, Putih Telur Matang, Putih Telur Matang, Haverjoy Havermout Instant, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|