Weigh In record (no journal entry) for 12 November 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2630 kcal
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Fat: 85.83g | Prot: 169.29g | Carbs: 301.65g.
Breakfast: Pan Dulce, Plátano, Lala Leche Light Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Manzana, Atún en Agua (Enlatado). Dinner: Pan Dulce, Filete de Res (Consumir Sólo Magro). Snacks/Other: Plátano. more...
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Losing 0.3 kg a Week
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DerekM1911's Weight History
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